hey Arash, I am confused as to if I should incorporateï»¿ weight training and exercises and plyos in the same workouts or if i should do like one lower body leg workout and plyo workout once a week separately. Should i go heavy on weights? Can you post a video on how to build a program including ploys and weights or help me out? Thanks man
There's more to gain from standing with your hand out along with other non-white groups than by joining whites in working to pay for it all. Small business loans for minorities, chain migration so you can bring more of your family over, increased immigration in general so you can fill your neighborhood with more people who look like you....why wouldn't Asians vote Democrat?
It will be commissioned as a U.S. Naval vessel. Naval tradition should not be compromised to honor a union organizer. Put Chavez’s name on a Federal building or name a new energy efficient light bulb or car after him, I don’t care – leave naval tradition alone….WM
Hagen : He has apologized, so many times!! That’s what i don’t get. If you only want an apology, he’s done it. And if you want genuine remorse, stop reading the media and dig a little deeper. You’ll find he’s a changed person. But that will take too much effort. (Read my post below, i talked about some of the things he has done that show his remorse)
Boom shakalaka boom boom, problem solved.
Way to go on this essay, helped a ton.
So excited I found this article as it made things much quicker!
Apparently this is what the esteemed Willis was talkin' 'bout.
Thanks for introducing a little rationality into this debate.
Rachel had a great essay tonight on Palin’s strategy. It involves not talking to the media, only to FOX. , or someone can embed it for me if they want. It makes incredible sense Rachel is very, very insightful. Keep watching through the Exxon commercials as she analyzes right wing talk radio and brings Flailin into it.